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Meal prep, and eating out. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis.

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Learn how to lose weight & get in shape of your life with a ketogenic diet. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis.

Will i gain the weight back after keto? Either way, for the best results, combine. Discover what keto & ketosis is about & what to eat for low carb high fat dieting.

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